Who are these courses for?

Dancers 6 to adult who are struggling to see improvement in specific areas of their training such as turnout, extensions, turns or feet etc.

These courses are designed for the unaffected and uninjured low involvement body types. Dancer's with higher anatomical complexities are encouraged to book a 1 on 1 custom  evaluation or 15 min free consult call with Veronica K first. Dancer's returning from an injury are encouraged to explore the Dancer Resilience Program™ and 50+ dancers the Ballet 50+ Restorative Program.

​

Veronica K Method™ Overview:

Most traditional cross-training programs stop at general strength and flexibility—but the Veronica K Method™ goes far beyond, targeting the unique needs of ballet dancers with a muscular and neurologic approach to ballet injury prevention and dance technique correction.

​

With my extensive background in physical therapy, dance, and personal training, I created the Veronica K Method™ to address the root causes of ballet injury and technique limitations. These courses support dancers ages 6+ with low anatomical complexities. ​​

​

What Makes me Different as a Personal Trainer...

As a clinician and trainer, I’ve worked with bodies across all ages and abilities, from elite athletes to seniors regaining mobility. This experience allows me to understand each dancer’s body uniquely, helping me tailor a program that combines neuromuscular training, myofascial mobility, and dance-specific strength techniques to tackle the underlying causes of ballet injuries and technique challenges. 

​

For Parents: I’m a mother of two myself, and I know how important it is to invest in a program that truly supports your child’s growth and well-being. The Veronica K Method™ prioritizes safe technique development, reducing injury risk and building confidence, so you can rest assured that their training is worth every dollar and hour.

​

For Ballet Students: I remember feeling like I didn’t fit the “ballet mold” and struggling with self-doubt, despite all the time and money I spent on classes. With the right guidance, I was able to overcome those barriers and build a successful career. I developed this method for dancers like you—those who want to see tangible progress without wasting time or breaking the bank. With the Veronica K Method™, you’ll see improvement in strength, flexibility, and form, building a foundation that allows you to thrive in and beyond the dance studio.

​​