Join my monthly ballet injury prevention and corrective exercise workshops on Zoom, where you'll gain the tools to enhance your mobility, strength, and balance with targeted cross-training exercises. Each session is designed specifically for ballet dancers and instructors, incorporating my Veronica K Method™. A training approach combining therapeutic exercises, ballet technique, myofascial mobility, balance training, and progressive resistance exercises. 

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During these workshops, I’ll walk you through essential exercises that focus on injury prevention, alignment, and building strength for optimal performance. Afterward, we'll have a 15-minute Q&A for personalized feedback, where you can ask questions and discuss any challenges you're facing.

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Can’t attend live? You’ll receive a recording to access at your convenience. I look forward to helping you grow stronger, safer, and more resilient as a dancer!