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Ballet Injury Prevention &

Corrective Ballet Technique Training Programs:

All the courses listed for ballet injury prevention and cross-training for dancers are part of the Unlimited Membership. Below you may purchase single courses individually.

 

The only exception is Instructor Certification Course. This certification may be purchased separately and is endorsed by the Ohio Physical Therapy Board. It enables dance instructors, physical therapy practitioners and personal trainers to earn up to 16.5 continuing education credit hours for dance injury preventipon education.

  • Dance Posture & Core

    68US$
    Cada año
    Ages 10+, 2024 new updates
     
    • If you want to improve your posture.
    • Your balance.
    • Your turns.
    • Your stability & safety.
    • This course is for you!
    • Routines 20-25 min in length designed for busy dancers
    • Gain clarity on common mistakes with core/posture
    • 1 year access with automatic renewal and price lock!
    • > No refunds due to digital download content <

  • Improve Ballet Extensions | Updated 2024

    74US$
    Cada año
    Use the Veronica K Method™ of cross-training to improve your ballet extensions. Strengthen, mobilize, & prevent injuries.
     
    • Follow along trainings
    • Anatomy readings for dancers & instructors
    • Appropriate for ages 12+ (email if questioning age)
    • Helps all styles of dance improve lines
    • 1 Year Membership with Automatic Renewal at Lock in Price
    • Includes all future updates & latest research in dance
    • No refunds but, cancel your plan anytime

  • Ballet Feet & Pre-Pointe Readiness

    68US$
    Cada año
    Get better arches, less foot pain, & more articulation!
     
    • All types of feet welcome ages 10+
    • Decrease foot pain, strain, & improve ballet feet
    • Improve overall technique in dance class
    • Prevent avoidable common foot injuries in ballet dancers
    • Prepare for pointe work with more than just foot trainings
    • This is not just resistance band work you'll find on YT!
    • Courses updated frequently with dance medicine research
    • No refunds on digital courses

  • Balance | Improve your Pirouettes

    74US$
     
    Use the Veronica K Method™ of visual tracking, neuromuscular training, and balance activities to accomplish beautiful pirouettes and progress to multiple pirouettes.
     
    • Core Strength: Master stability for alignment during turns.
    • Get better fouettés, multiple turns, & high level turns!
    • Lower Leg Strength: A strong base is key!
    • Vestibular Training: For better spotting & visual tracking.
    • Quick routines 30 min or less!
    • 6 Weeks of progressed follow along routines
    • Perfect for the intermediate dancer of ages 12+
    • 1 year access, price lock guarantee, auto renew
    • No refunds but, cancel anytime in subscriptions section

  • Improve Ballet Turnout Safely

    68US$
     
    Updated Oct 2024!
    Válido por un año
    • Improve ballet turnout safely ages 10+
    • Flexibility and mobility training
    • Strengthening of essential muscles for turnout
    • Learn your REAL turnout and unlock your hidden hip mobility
    • Safe exercises backed by dance medicine studies
    • Corrective exercises to avoid forced turnout pitfalls
    • Helpful for educators and dancers
    • 1 Year Access with auto renew and price lock guarantee
    • No refunds but, cancel anytime in your subscriptions

  • Dancer Flexibility and Mobility

    65US$
    Cada año
    New Updates 2024
     
    • Appropriate for dancers 6+ years of age
    • Learn mobility & flexibility work safe for dancers
    • Improve passive and active range of motion
    • Understand safe stretching principals
    • Learn mobility techniques
    • Gain progress in your splits or general range
    • Safe and effective
    • Course is updated yearly with new research & routines

  • Port de bras & Arms

    65US$
     
    Work on arm strength, mobility, & ballet arm positions
     
    • Learn the basic muscular activation patterns of ballet arms
    • Improve upper body alignment & freedom in movement
    • Strengthen without bulking the arms
    • Improve stabilization of thoracic (middle) spine
    • Alignment & postural awareness of upper body
    • Eliminate the noodle arms now!
    • 1 year membership to 1 course
    • No refunds due to digital downloadable content

  • Jumps & Power Playlist

    29US$
     
    For dancers to improve the height, technique, and power of their jumps grand & petite allegro.
     
    • This is not a course- just a collection of classes
    • Access to full jump training classes
    • Singular jump focused exercises
    • Articles for education on how to improve jumps
    • Great for dance educators to help their students
    • and for dancers to improve their jumps
    • 1x payment LIFETIME access to this course
    • No refunds, no exceptions

  • Monthly Veronica K Method™ Dancer

    46,97US$
    Cada mes
    Cancel anytime, Personal price lock guarantee! No refunds due to digital content downloads.
     
    • Dancer Resilience Program™ ($150 value)
    • Courses for dance injury prevention & corrective exercise
    • Retail value $67/course (includes 12+ courses)
    • Zoom workshops monthly for FREE ($180 value)
    • 50% off Private Evaluations
    • 15% off All Follow-up Privates
    • Cancel anytime, no contracts, no price hikes
    • No refunds, no prorated memberships

  • Dancer Training -The Veronica K Method™

    500US$
    Cada año
    $41 a month! Save $300! All courses & updates included. No refunds due to digital content.
     
    • VALUE BREAKDOWN:
    • 50% off 1 private assessment (retail $105)
    • FREE SHIPPING Veronica K Stage Makeup orders 3lbs and <
    • 12 Monthly Live Workshops & recording access ($180 value)
    • Dancer Resilience Program™ ($150 value)
    • 10% off VK Merch & Dancewear
    • YOUR PRICE: $500
    • App, desktop, & mobile access with progress tracking
    • National Federation Professional Trainers Certified
    • No refunds due to digital downloads.

  • VK Method Instructor Certification

    650US$
     
    +3 US$ Setup fee 1x charge
    1x payment lifetime access to content, upgrades, & monthly live trainings!
     
    • Save over $100 with one payment!
    • Individual instructor certification or
    • Create a group studio login to share with staff.
    • Unlimited live teacher Zoom trainings (monthly)
    • Recordings, readings, coming soon audio book versions
    • Printables for students/studios
    • Learn from NFPT Certified Veronica K
    • Research & training based on IADMS & physical therapy theory
    • Subscription never expires! No renewal fees.

  • 6 Week Custom training + 1 Course

    556US$
     
    SAVE $74 with SIX 1 hour Sessions vs. $105/each session
    Válido por 4 meses
    • 6 Week Custom Coaching with Veronica K

  • Instructor Certification 3 Installment

    250US$
    Cada mes
    +3 US$ Instructor certification
    No interest. 3 installments & lifetime access. All features of 1x payment plan.
    Válido por 3 meses
    • This includes all features in 1x payment plan
    • 3 Installments of Payments are required
    • There are no cancellations, refunds, prorates

  • Dancer Resilience Program™

    150US$
    Cada año
    Stop losing technique while injured. Progress from the floor to back to dance class with safe, effective ballet injury prevention resources.
     
    • Seated/floor routines for non-weight bearing dancers
    • Progressive routines to bring your back to dance class
    • Resources to prevent common dance injuries such as:
    • Snapping hip, piriformis syndrome, plantar fasciitis & more
    • *Included in Unlimited Year/Month
    • 1 year membership with continous updates in dance medicine
    • FREE admission to Zoom workshops held monthly
    • Email support with Veronica K (CPT, PTA)

  • Full Studio Access Instructors & Dancers

    1297US$
     
    Lifetime access, one single payment. For dance studios & instructors full access to ALL training programs on the platform including instructor certifications and student trainings. Updates included!
     
    • Includes ALL 10+ courses on the Veronica K Platform
    • Full access to Unlimited Dancer Membership
    • Full access to Instructor training program
    • Studio Certification of Veronica K Method™ with certificate
    • Attendance to Zoom workshops free (project in classrooms)
    • LIFETIME ACCESS 1 FLAT FEE NO RENEWAL CHARGES!
    • Includes all future updates in dance medicine & research
    • This membership is a non-refundable membership.
    • Does NOT include private 1 on 1 coaching with Veronica

  • Full Studio Access Instructors & Dancers

    1297US$
     
    For dance studios & instructors to have full access to ALL training programs on the platform including instructor certifications and student trainings.
     
    • Includes ALL 10+ courses on the Veronica K Platform
    • Full access to Unlimited Dancer Membership
    • Full access to Instructor training program
    • Studio Certification of Veronica K Method™ with certificate
    • Attendance to Zoom workshops free (project in classrooms)
    • LIFETIME ACCESS 1 FLAT FEE NO RENEWAL CHARGES!
    • Includes all future updates in dance medicine & research
    • This membership is a non-refundable membership.
    • Does NOT include private 1 on 1 coaching with Veronica
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