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Ballet Injury Prevention &

Corrective Ballet Technique Training Programs:

All the courses listed for ballet injury prevention and cross-training for dancers are part of the Unlimited Membership. Below you may purchase single courses individually.

 

The only exception is Instructor Certification Course. This certification may be purchased separately and is endorsed by the Ohio Physical Therapy Board. It enables dance instructors, physical therapy practitioners and personal trainers to earn up to 16.5 continuing education credit hours for dance injury preventipon education.

  • Dance Posture & Core

    74US$
    Cada año
    Improve posture & core. The perfect starting point for injury prevention dancers 6 to 99.
     
    • If you want to improve your posture…
    • Turnout, feet, extensions, pointe work, Alignment….
    • This course is a great place to begin!
    • Routines 20-25 min in length designed for busy dancers
    • Gain clarity on common mistakes with core/posture
    • Understand core is more than abdominals.
    • Learn the connection of core with deficits in technique.
    • > No refunds due to digital download content <
    • Email feedback with Veronica 1/mo $100 value

  • Improve Ballet Extensions & Ballet Lines

    74US$
    Cada año
    Use the Veronica K Method™ of cross-training and ballet injury prevention to improve your ballet extensions. Strengthen, mobilize, & prevent injuries.
     
    • Step by step trainings and readings to improve extensions.
    • Updates frequently to reflect best practice dance medicine
    • Appropriate for pre-professional, recreational, & adults
    • Use principals of the Veronica K Method™ to improve
    • No refunds due to digital downloads. Price lock guarantee.
    • For ages 6 and up with modification and guidance via email
    • Best for dancers with uncomplicated anatomy, email if unsure
    • Please email Veronica if you have a younger dancer first!

  • Ballet Feet & Pre-Pointe Readiness

    74US$
    Cada año
    Protect your ballet feet. Get better arches, less foot pain, more articulation, & prepare for pointe
     
    • All types of feet welcome ages 10+*
    • Decrease foot pain, strain, & improve ballet feet
    • Improve overall technique in dance class
    • Prevent avoidable common foot injuries in ballet dancers
    • Prepare for pointe work with more than just foot trainings
    • This is not just resistance band work you'll find on YT!
    • Courses updated frequently with dance medicine research
    • 1 year annual renewal. Cancel anytime but, price lock
    • No refunds on digital courses
    • Dancers 6-9 may join with consulting with Veronica
    • Email support from Veronica 1/month $100 value

  • Balance | Improve Pirouettes with Neuro

    74US$
    Cada año
    Use the Veronica K Method™ of visual tracking, neuromuscular training, and balance activities to accomplish beautiful pirouettes and progress to multiple pirouettes.
     
    • Core Strength: Master stability for alignment during turns.
    • Get better fouettés, multiple turns, & high level turns!
    • Lower Leg Strength: A strong base for clean landings.
    • Vestibular Training: For better spotting & visual tracking.
    • Quick routines 30 min or less!
    • 6 Weeks of progressed follow along routines
    • For dancers ages 6 to 99* uncomplicated anatomy cases
    • *Complex bodies may email to consult for guidance
    • No refunds due to unlimited content access and downloads
    • Email support guidance with Veronica 1/month ($100 value)

  • Improve Ballet Turnout & Hip Mobility

    74US$
    Cada año
    Safely improve your ballet turnout with the Veronica K Method™ of ballet injury prevention for dancers of all ages and abilities. Use YOUR personal hidden turnout safely.
     
    • Improve ballet turnout safely for all ages & bodies!
    • Flexibility, strength, & myofascial mobility trainings
    • Strengthening of essential muscles for turnout
    • Learn your REAL turnout and unlock your hidden hip mobility
    • Safe exercises backed by dance medicine studies
    • Corrective exercises to avoid forced turnout pitfalls
    • Helpful for educators and dancers
    • No refunds but, cancel anytime in your subscriptions
    • Email support 1 year with Veronica
    • Renews automatically each year. Cancel anytime!
    • Please email if you have a younger dancer first!

  • Dancer Flexibility and Mobility

    74US$
    Cada año
    Safely improve flexibility & mobility for dancers ages 6+ with uncomplicated anatomy. Learn myofascial mobility techniques to improve range of motion in ballet.
     
    • Appropriate for dancers 6+ years of age
    • Learn mobility & flexibility work safe for dancers
    • Improve passive and active range of motion
    • Understand safe stretching principals
    • Learn mobility techniques with Certified Myofascial Mobility
    • Gain progress in your splits or general range in body
    • Safe, effective, and functional for all ages and stages
    • Email support with Veronica included
    • No refunds due to digital product policy. Price lock promise
    • Auto renewal after 1 year. Price lock promise.

  • Port de bras & Arms

    74US$
    Cada año
    Upper body alignment matters! Work on arm strength, mobility, & ballet arm positions.
     
    • Learn the basic muscular activation patterns of ballet arms
    • Improve upper body alignment & freedom in movement
    • Strengthen without bulking the arms
    • Improve stabilization of thoracic (middle) spine
    • Alignment & postural awareness of upper body
    • Renews automatically each year unless cancelled.
    • Cancel anytime penalty free.
    • No refunds, strict rule due to digital downloadable content
    • Email support included 1 year with Veronica

  • Monthly Veronica K Method™ Dancer

    36US$
    Cada mes
    Cancel anytime. Personal price lock guarantee! No refunds due to digital content downloads.
     
    • 20% off each month! Sale ends Dec 31st, retail $46.97
    • Includes all courses except teacher course
    • Dancer Resilience Program™ ($150 value)
    • Courses for dance injury prevention & corrective exercise
    • Retail value $67/course (includes 12+ courses)
    • Zoom workshops monthly for FREE ($180 value)
    • 50% off Private Evaluations
    • 15% off All Follow-up Privates
    • Cancel anytime, no contracts, no price hikes
    • No refunds, no prorated memberships

  • Year Unlimited VK Method™ Annual Billing

    495US$
    Cada año
    Unlimited access to all cross-training corrective exercise courses | 10 courses PLUS over 50 workouts in class library. For Dancers ages 6 & up with uncomplicated anatomy. No refunds, no exceptions.
     
    • Renews automatically each year with price lock
    • What's Included:
    • Cross-training exercise courses (10 courses)
    • Turnout, extensions, feet, pre-pointe, beginner pointe,
    • jumps playlist, warmups, mobility & flexibility,
    • post-partum, snapping hip, assorted workouts library
    • 50% off 1 private assessment (retail $105)
    • Feedback guidance/consult via email (1/month =$100 value)
    • FREE Shipping Stage Makeup orders 3lbs and less
    • 10% off VK Merch & Dancewear
    • Instruction by CPT/PTA & Professional Dancer, Veronica K
    • App, desktop, & mobile access with progress tracking
    • Compatible with iphone, android, Mac, & Windows
    • No refunds due to digital downloads.
    • Autorenewal & price lock in! Cancel anytime in subscriptions

  • Instructor Certification Continuing Ed

    507US$
     
    1x payment lifetime access to content, upgrades, & monthly live trainings! Up to 16.5 OPTA CEU’s.
     
    • One payment. Lifetime access.
    • PT's get all your continuing education credits in one stop!
    • Approved by OPTA for 16.5 CEU's in U.S.A*
    • Individual instructor certification or
    • Create a group studio login to share with staff.
    • Unlimited live teacher Zoom trainings (monthly)
    • Recordings, readings, coming soon audio book versions
    • Printables for students/studios
    • Learn from NFPT Certified Veronica K
    • Research & training based on IADMS & physical therapy theory
    • Subscription never expires! No renewal fees.
    • *Reciprocity CEU’s in US states

  • 6 Lesson Training Package

    550US$
     
    This package includes 6 1 hour 1 on 1 lessons with Veronica. From date of purchase you have 6 months to use credits. Please consult for how to pace your lessons. For ages 8+
    Válido por 6 meses
    • 6 Week Custom Coaching with Veronica K

  • Instructor Certification 3 Installment

    199US$
    Cada mes
    No interest. 3 installments & lifetime access. All features of 1x payment plan with payments.
    Válido por 3 meses
    • This includes all features in 1x payment plan
    • 3 Installments of Payments are required
    • There are no cancellations, refunds, prorates

  • Dancer Resilience Program™

    150US$
    Cada año
    The Dancer Resilience Program™ for pre-professional, college, & adult dancers to restore, prevent, & grow in their technique. Understand your anatomy & dance to your advantage.
     
    • Billed yearly, cancel anytime.
    • EXCLUSIVE Program not included in other memberships
    • Routines for injured or dancers progressing back to dance
    • Nonweight bearing, seated, and restorative exercises
    • Includes any future updates to DRP™ on VK Platform
    • Resources to prevent common dance injuries such as:
    • Snapping hip, piriformis syndrome, plantar fasciitis & more
    • 1 year membership with continous updates in dance medicine
    • Email support with Veronica K (CPT, PTA)
    • No refunds due to digital nature of membership
    • Lock in price with no hikes even during sales.

  • Lifetime Unlimited Studio Plus

    1499US$
     
    Lifetime access, one single payment. For dance studios & instructors full access to ALL training programs on the platform including instructor certifications and student trainings. Updates included!
     
    • Includes FULL Unlimited Membership for life
    • Full access to Instructor training program 16.5 CEC's
    • Studio Certification of Veronica K Method™ with certificate
    • Attendance to Zoom workshops free (Project in classrooms!)
    • LIFETIME ACCESS 1 FLAT FEE NO RENEWAL CHARGES!
    • Includes all future updates in dance medicine & research
    • This membership is a non-refundable membership.
    • This membership is tax deductible for studios & educators
    • Does NOT include private 1 on 1 coaching with Veronica
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