Senior Ballet Ballet Corrective Exercise & Injury Prevention

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✅ 10 Expert Tips for Injury Prevention – Practical, easy-to-follow strategies to keep you dancing safely and confidently.
✅ Introductory Video Training – A guided exercise routine designed for senior ballet dancers to build strength, balance, and mobility.
✅ Learn how to prepare your body for movement while protecting your joints.
✅ Fall Prevention & Everyday Functionality Tips – Discover how ballet can enhance stability and daily movement to prevent falls.
✅ Sustainable Training Methods – the Veronica K Method™ focuses on using the anatomy and conditions you have now vs. holding you to an outdated and dangerous standard of training.