Improve Ballet Turnout
Reduce Hip Tightness, Improve Strength
Dancers ages 10+
I never had good turnout. I thought I had unlocked cheat code when I out that if I arch my back and turned out my ankles more, I looked more like others in my ballet class. I was wrong. Now, at years old, I suffer from chronic foot problems from forced turnout that ultimately flattened my arches. Thankfully, there's a better, safer way to improve ballet turnout, and I'm happy to teach you how.
Why is this Ballet Turnout Course Different?
Focus on Safety and Longevity:
This course addresses turnout at a deeper, connective tissue (fascia) level, not just through traditional exercises or stretches.
Objective Measurement Tools:
I will teach you to document your progress so you can see tangible improvements and measure your success accurately over time.
Posture Alignment and Positioning: The course works on improving posture and overall alignment, which is crucial for reducing stress on key joints (ankles, knees, hips, and low back) commonly affected by incorrect turnout techniques.
Avoid Quick Fixes:
Many quick fixes (like forcing turnout) may appear to work temporarily but often lead to injury or limited long-term improvement. We emphasize safe, sustainable progress.
End Range of Movement: Learn to discover your potential end range of movement for turnout without forcing or risking injury.
Avoid Unsafe Instruction: Many dancers receive incorrect or unsafe turnout instruction, which can lead to overuse injuries. This course is designed to counter that, providing knowledgeable, injury-preventive guidance.
Veronica K Method™ Testimonials
Dancers, Parents, & Instructor Experiences...
Choose Your Progress Training Plan
Improve Ballet Turnout & Hip Mobility
74US$Cada añoSafely improve your ballet turnout with the Veronica K Method™ of ballet injury prevention for dancers of all ages and abilities. Use YOUR personal hidden turnout safely.- Improve ballet turnout safely for all ages & bodies!
- Flexibility, strength, & myofascial mobility trainings
- Strengthening of essential muscles for turnout
- Learn your REAL turnout and unlock your hidden hip mobility
- Safe exercises backed by dance medicine studies
- Corrective exercises to avoid forced turnout pitfalls
- Helpful for educators and dancers
- No refunds but, cancel anytime in your subscriptions
- Email support 1 year with Veronica
- Renews automatically each year. Cancel anytime!
- Please email if you have a younger dancer first!
6 Lesson Training Package
550US$This package includes 6 1 hour 1 on 1 lessons with Veronica. From date of purchase you have 6 months to use credits. Please consult for how to pace your lessons. For ages 8+Válido por 6 meses- 6 Week Custom Coaching with Veronica K
Year Unlimited VK Method™ Annual Billing
495US$Cada añoUnlimited access to all cross-training corrective exercise courses | 10 courses PLUS over 50 workouts in class library. For Dancers ages 6 & up with uncomplicated anatomy. No refunds, no exceptions.- Renews automatically each year with price lock
- What's Included:
- Cross-training exercise courses (10 courses)
- Turnout, extensions, feet, pre-pointe, beginner pointe,
- jumps playlist, warmups, mobility & flexibility,
- post-partum, snapping hip, assorted workouts library
- 50% off 1 private assessment (retail $105)
- Feedback guidance/consult via email (1/month =$100 value)
- FREE Shipping Stage Makeup orders 3lbs and less
- 10% off VK Merch & Dancewear
- Instruction by CPT/PTA & Professional Dancer, Veronica K
- App, desktop, & mobile access with progress tracking
- Compatible with iphone, android, Mac, & Windows
- No refunds due to digital downloads.
- Autorenewal & price lock in! Cancel anytime in subscriptions