Improve Ballet Posture & Alignment
For all dancers ages 10+
When I was a dancer, I constantly received corrections like "close your ribcage," "pull up in your abs," and "activate your core." But those corrections always seemed vague, and I felt stuck in a loop, never really understanding what was wrong with me.
It wasn’t until late in my college dance career that I finally realized having a strong core wasn’t just about the abdominals like I had been led to believe. Nor did it mean having the flattest stomach in the room. True core strength comes from understanding how to engage and align your entire body, from the pelvis to the spine, and this understanding completely transformed how I approached my posture and movement. That’s why I created this ballet posture and alignment course—to share those insights and help you prevent injuries by building real strength from the inside out.
Quick easy routines 20 min or less
Tailored to seamlessly fit into your schedule, these exercises are concise, straightforward, and won't encroach on your precious free time. Strengthen your core on your terms, with flexibility that complements your demanding dance schedule.
Improve ballet posture & core...
As dancers, we often believe our core is engaged, but understanding true core activation is another story. My program is designed to help you develop deep core awareness, not to bulk up or chase the aesthetic of ripped abs.
If you've tried other training programs or felt unsure about working with a personal trainer, know that this course is different. I approach core training with the insight of a licensed physical therapist assistant and the experience of a professional dancer. My method blends targeted core work with the needs of dancers in mind, guiding you toward strength, control, and injury prevention that supports your artistry on stage and in the studio.
Ballet Posture isn't about abs...
My approach incorporates dynamic exercises that engage your entire core, moving beyond just the abdominals. Designed specifically for dancers, these routines prioritize functional movements in all planes of motion, not just the familiar sagittal plane. Experience core training that aligns with your art form, enhancing your strength and control in a way that supports your dance technique and performance.
All styles. Not just ballet.
This course provides ballet as a basis but, is applicable to all styles of dance. Core training is important for the ability to perform well in modern, jazz, tap, and even acrobatics. This course will functionally train all styles of dance for greater core stability & function.
Veronica K Method™ Testimonials
Dancers, Parents, & Instructor Experiences...
 Emma | Professional Ballet DancerEmma has found benefit in the Veronica K Platform both as a professional ballet performer and ballet educator. |  Proud mom showing off her daughter's progress after taking my courses!Veronica K Platform child dancer showing off her phenomenal progress after completing the splits and mobility course on the Veronica K Platform for dance injury prevention. |  Before & After of Teen Ballet Dancer Improving her FeetAfter working for several months this wonderful dancer has been able to improve her articulation, balance, and ability in ballet class. |  Side view of improved ballet feet from teen dancerAnother view of one of my teen dancers on the Veronica K Platform! Look at those improved ballet feet. |
|---|---|---|---|
 Ballet Pointe Improvements |  Flexibility achievements!Adult ballet dancer with the Veronica K Platform |  Ballet Instructor Certification Program |  Instructor Certification Program |
 Adult Ballet Dancer |  1 on 1 Training Dancers |  Was able to improve feet to progress to pointe |  Ballet injury prevention client |
 Unlimited Veronica K Platform Member |  Ballet technique for children client |  Adult ballet injury prevention client |  Dance Instructor Certification Experience Veronica K Method |
 Dance Client Veronica K Platform |  Ballet instructor certification program Veronica K Method |  Adult ballet dancer experience |  Improved flexibility for adult ballet dancer |
 IMG_0690 |  Senior Ballet Dancer Experience Veronica K Platform |
Dance Posture & Core
74US$Cada añoImprove posture & core. The perfect starting point for injury prevention dancers 6 to 99.- If you want to improve your posture…
- Turnout, feet, extensions, pointe work, Alignment….
- This course is a great place to begin!
- Routines 20-25 min in length designed for busy dancers
- Gain clarity on common mistakes with core/posture
- Understand core is more than abdominals.
- Learn the connection of core with deficits in technique.
- > No refunds due to digital download content <
- Email feedback with Veronica 1/mo $100 value
- SAVE THE MOST!
Year Unlimited VK Method™ Annual Billing
495US$Cada añoUnlimited access to all cross-training corrective exercise courses | 10 courses PLUS over 50 workouts in class library. For Dancers ages 6 & up with uncomplicated anatomy. No refunds, no exceptions.- Renews automatically each year with price lock
- What's Included:
- Cross-training exercise courses (10 courses)
- Turnout, extensions, feet, pre-pointe, beginner pointe,
- jumps playlist, warmups, mobility & flexibility,
- post-partum, snapping hip, assorted workouts library
- 50% off 1 private assessment (retail $105)
- Feedback guidance/consult via email (1/month =$100 value)
- FREE Shipping Stage Makeup orders 3lbs and less
- 10% off VK Merch & Dancewear
- Instruction by CPT/PTA & Professional Dancer, Veronica K
- App, desktop, & mobile access with progress tracking
- Compatible with iphone, android, Mac, & Windows
- No refunds due to digital downloads.
- Autorenewal & price lock in! Cancel anytime in subscriptions
Monthly Veronica K Method™ Dancer
36US$Cada mesCancel anytime. Personal price lock guarantee! No refunds due to digital content downloads.- 20% off each month! Sale ends Dec 31st, retail $46.97
- Includes all courses except teacher course
- Dancer Resilience Program™ ($150 value)
- Courses for dance injury prevention & corrective exercise
- Retail value $67/course (includes 12+ courses)
- Zoom workshops monthly for FREE ($180 value)
- 50% off Private Evaluations
- 15% off All Follow-up Privates
- Cancel anytime, no contracts, no price hikes
- No refunds, no prorated memberships