Improve Ballet Extensions
For dancers to correct imbalances, progress extensions, & prevent injuries.
All too often, I hear dancers ask, 'What stretch can I do to improve my arabesque?' The truth is, it's not always about stretching. In fact, it's more often a combination of strengthening the right muscles and mobilizing them to achieve a greater range of motion.
Unfortunately, today’s viral trends might have you believing there are quick fixes or secret tricks that top dancers use to get the best legs. But the reality is, the most beautiful extensions come from strength, alignment, and working within your own personal range of motion.
I struggled with my extensions in high school, constantly feeling gripping, snapping, and pinching in my hips, leading to a lot of frustration. I was always told to stretch my legs more, and I tried, but it just didn’t seem to work. Then, in college, I discovered the power of resistance training.
After being treated for snapping hip syndrome, I was pleasantly surprised to find my extensions were higher than ever—and pain-free! Now, as a Certified Personal Trainer, Physical Therapist Assistant, and professional dancer, I want to share this knowledge and help other dancers improve their extensions the Safer Stronger™ way with the Veronica K Method™.
Improve Ballet Extensions | Updated 2024
74US$Cada añoUse the Veronica K Method™ of cross-training to improve your ballet extensions. Strengthen, mobilize, & prevent injuries.Valido por 5 años- Follow along trainings
- Anatomy readings for dancers & instructors
- Appropriate for ages 12+ (email if questioning age)
- Helps all styles of dance improve lines
- 1 Year Membership with Automatic Renewal at Lock in Price
- Includes all future updates & latest research in dance
Routines 30 min or less
Easy to follow routines including a warm up, training, and cool down stretches using my VK Method™ to improve ballet extensions. Routines progress through 3 levels.
Improve Core & Posture
Just because you can do 100 crunches doesn't mean your core is strong. Core includes muscles of the abdominals, back, hips, & shoulders.
Improve Ballet Performance
Ballet lines are monumental in the world of dance. Improving your extensions isn't just about the height- it's placement, quality, and control.
Safe sustainable training
Using my VK Method™ I have integrated principals of physical therapy, exercise science, & dance medicine to create safe sustainable routines.
All styles of dance
While my training focuses in ballet, ANY dancer looking to improve range of motion & strength of lower extremities will benefit!
Unlike other Ballet Injury Prevention Programs
While other cross-training programs heavily rely on flexibility & strength training the VK Method™ integrates myofascial mobility, muscle energy techniques, and strength training to improve your extensions.