The Dancer Resilience Program™
For dancers of all ages to bounce back Safe and Strong™ after injuries and prevent future ballet injuries.
About the Dancer Resilience Program™
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The Dancer Resilience Program™ is a comprehensive recovery and injury prevention program designed specifically for dancers who are recovering from injuries or looking to strengthen their bodies to prevent future ones.
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This program is not a replacement for medical treatment of injuries. Instead, it focuses on safely maintaining strength and mobility in other parts of the body during recovery, supporting your progress without compromising your rehabilitation.
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This program guides dancers through every stage of recovery—focusing on maintaining strength in non-injured areas, gradually progressing back to ballet class, and transitioning into a sustainable injury prevention routine.
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It’s tailored to dancers and dance educators of all ages and styles, with a particular emphasis on ballet dancers.
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Whether you’re recovering from an injury, returning to dance after time off, or looking to protect your body from the rigors of ballet training, the Dancer Resilience Program™ offers expert guidance on mobility, strength, and proper technique to help you safely return to dance and enhance your performance.
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Join now to build resilience, prevent injuries, and continue growing as a ballet dancer.
3 Stages of Dance Recovery from Injuries:
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Phase 1: Injured Dancer Phase
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Focuses on strengthening surrounding tissues and structures such as core and upper body to yield a more graceful return to ballet class.
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Join protection and mobilization of surrounding body parts.
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Phase 2: Recovery and Return to Dance Class
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Prioritizes restoring strength, flexibility, and stability through targeted corrective exercises.
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Integrates balance and neuromuscular training to regain coordination and control.
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Gradual reintroduction to dance-specific movements, with modifications as necessary, to prevent reinjury.
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Phase 3: Prevention of future Dance Injuries
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Guidance on safe return to class, rehearsals, and performance environments, emphasizing injury prevention strategies.
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Proven techniques to avoid injuries or alleviate symptoms associated with snapping hip, piriformis syndrome, low back pain, and foot/ankle problems.
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15 min
10 dólares estadounidenses
Year Unlimited VK Method™ Annual Billing
495US$Cada añoUnlimited access to all cross-training corrective exercise courses | 10 courses PLUS over 50 workouts in class library. For Dancers ages 6 & up with uncomplicated anatomy. No refunds, no exceptions.- Renews automatically each year with price lock
- What's Included:
- Cross-training exercise courses (10 courses)
- Turnout, extensions, feet, pre-pointe, beginner pointe,
- jumps playlist, warmups, mobility & flexibility,
- post-partum, snapping hip, assorted workouts library
- 50% off 1 private assessment (retail $105)
- Feedback guidance/consult via email (1/month =$100 value)
- FREE Shipping Stage Makeup orders 3lbs and less
- 10% off VK Merch & Dancewear
- Instruction by CPT/PTA & Professional Dancer, Veronica K
- App, desktop, & mobile access with progress tracking
- Compatible with iphone, android, Mac, & Windows
- No refunds due to digital downloads.
- Autorenewal & price lock in! Cancel anytime in subscriptions
- Best Value
Dancer Resilience Program™
150US$Cada añoThe Dancer Resilience Program™ for pre-professional, college, & adult dancers to restore, prevent, & grow in their technique. Understand your anatomy & dance to your advantage.- Billed yearly, cancel anytime.
- EXCLUSIVE Program not included in other memberships
- Routines for injured or dancers progressing back to dance
- Nonweight bearing, seated, and restorative exercises
- Includes any future updates to DRP™ on VK Platform
- Resources to prevent common dance injuries such as:
- Snapping hip, piriformis syndrome, plantar fasciitis & more
- 1 year membership with continous updates in dance medicine
- Email support with Veronica K (CPT, PTA)
- No refunds due to digital nature of membership
- Lock in price with no hikes even during sales.
Monthly Veronica K Method™ Dancer
36US$Cada mesCancel anytime. Personal price lock guarantee! No refunds due to digital content downloads.- 20% off each month! Sale ends Dec 31st, retail $46.97
- Includes all courses except teacher course
- Dancer Resilience Program™ ($150 value)
- Courses for dance injury prevention & corrective exercise
- Retail value $67/course (includes 12+ courses)
- Zoom workshops monthly for FREE ($180 value)
- 50% off Private Evaluations
- 15% off All Follow-up Privates
- Cancel anytime, no contracts, no price hikes
- No refunds, no prorated memberships
A Free Dance Injury Prevention Routine
Veronica K Method™ Testimonials
Dancers, Parents, & Instructor Experiences...
 Emma | Professional Ballet DancerEmma has found benefit in the Veronica K Platform both as a professional ballet performer and ballet educator. |  Proud mom showing off her daughter's progress after taking my courses!Veronica K Platform child dancer showing off her phenomenal progress after completing the splits and mobility course on the Veronica K Platform for dance injury prevention. |  Before & After of Teen Ballet Dancer Improving her FeetAfter working for several months this wonderful dancer has been able to improve her articulation, balance, and ability in ballet class. |  Side view of improved ballet feet from teen dancerAnother view of one of my teen dancers on the Veronica K Platform! Look at those improved ballet feet. |
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 Ballet Pointe Improvements |  Flexibility achievements!Adult ballet dancer with the Veronica K Platform |  Ballet Instructor Certification Program |  Instructor Certification Program |
 Adult Ballet Dancer |  1 on 1 Training Dancers |  Was able to improve feet to progress to pointe |  Ballet injury prevention client |
 Unlimited Veronica K Platform Member |  Ballet technique for children client |  Adult ballet injury prevention client |  Dance Instructor Certification Experience Veronica K Method |
 Dance Client Veronica K Platform |  Ballet instructor certification program Veronica K Method |  Adult ballet dancer experience |  Improved flexibility for adult ballet dancer |
 IMG_0690 |  Senior Ballet Dancer Experience Veronica K Platform |