Injury Prevention for Ballet Dancers | The Dancer Resilience Program™

The Dancer Resilience Program™

For dancers of all ages to bounce back Safe and Strong™ after injuries and prevent future ballet injuries.

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About the Dancer Resilience Program™

The Dancer Resilience Program™ is a comprehensive recovery and injury prevention program designed specifically for dancers who are recovering from injuries or looking to strengthen their bodies to prevent future ones.
This program is not a replacement for medical treatment of injuries. Instead, it focuses on safely maintaining strength and mobility in other parts of the body during recovery, supporting your progress without compromising your rehabilitation.
This program guides dancers through every stage of recovery—focusing on maintaining strength in non-injured areas, gradually progressing back to ballet class, and transitioning into a sustainable injury prevention routine.

It’s tailored to dancers and dance educators of all ages and styles, with a particular emphasis on ballet dancers.
Whether you’re recovering from an injury, returning to dance after time off, or looking to protect your body from the rigors of ballet training, the Dancer Resilience Program™ offers expert guidance on mobility, strength, and proper technique to help you safely return to dance and enhance your performance.
Join now to build resilience, prevent injuries, and continue growing as a ballet dancer.

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3 Stages of Dance Recovery from Injuries:

Phase 1: Injured Dancer Phase
- Focuses on strengthening surrounding tissues and structures such as core and upper body to yield a more graceful return to ballet class.
- Join protection and mobilization of surrounding body parts.
Phase 2: Recovery and Return to Dance Class
- Prioritizes restoring strength, flexibility, and stability through targeted corrective exercises.
- Integrates balance and neuromuscular training to regain coordination and control.
- Gradual reintroduction to dance-specific movements, with modifications as necessary, to prevent reinjury.
Phase 3: Prevention of future Dance Injuries
- Guidance on safe return to class, rehearsals, and performance environments, emphasizing injury prevention strategies.
- Proven techniques to avoid injuries or alleviate symptoms associated with snapping hip, piriformis syndrome, low back pain, and foot/ankle problems.

Dancer Training -The Veronica K Method™
500US$
Cada año
$41 a month! Save $300! All courses & updates included. No refunds due to digital content.
- VALUE BREAKDOWN:
- 50% off 1 private assessment (retail $105)
- FREE SHIPPING Veronica K Stage Makeup orders 3lbs and <
- 12 Monthly Live Workshops & recording access ($180 value)
- Dancer Resilience Program™ ($150 value)
- 10% off VK Merch & Dancewear
- YOUR PRICE: $500
- App, desktop, & mobile access with progress tracking
- National Federation Professional Trainers Certified
- No refunds due to digital downloads.
Best Value
Dancer Resilience Program™
150US$
Cada año
Stop losing technique while injured. Progress from the floor to back to dance class with safe, effective ballet injury prevention resources.
- Seated/floor routines for non-weight bearing dancers
- Progressive routines to bring your back to dance class
- Resources to prevent common dance injuries such as:
- Snapping hip, piriformis syndrome, plantar fasciitis & more
- *Included in Unlimited Year/Month
- 1 year membership with continous updates in dance medicine
- FREE admission to Zoom workshops held monthly
- Email support with Veronica K (CPT, PTA)
Monthly Veronica K Method™ Dancer
46,97US$
Cada mes
Cancel anytime, Personal price lock guarantee! No refunds due to digital content downloads.
- Dancer Resilience Program™ ($150 value)
- Courses for dance injury prevention & corrective exercise
- Retail value $67/course (includes 12+ courses)
- Zoom workshops monthly for FREE ($180 value)
- 50% off Private Evaluations
- 15% off All Follow-up Privates
- Cancel anytime, no contracts, no price hikes
- No refunds, no prorated memberships

A Free Dance Injury Prevention Routine

Veronica K Method™ Testimonials
Dancers, Parents, & Instructor Experiences...

Emma \| Professional Ballet Dancer Emma has found benefit in the Veronica K Platform both as a professional ballet performer and ballet educator.	Proud mom showing off her daughter's progress after taking my courses! Veronica K Platform child dancer showing off her phenomenal progress after completing the splits and mobility course on the Veronica K Platform for dance injury prevention.	Before & After of Teen Ballet Dancer Improving her Feet After working for several months this wonderful dancer has been able to improve her articulation, balance, and ability in ballet class.	Side view of improved ballet feet from teen dancer Another view of one of my teen dancers on the Veronica K Platform! Look at those improved ballet feet.
Ballet Pointe Improvements	Flexibility achievements! Adult ballet dancer with the Veronica K Platform	Ballet Instructor Certification Program	Instructor Certification Program
Adult Ballet Dancer	1 on 1 Training Dancers	Was able to improve feet to progress to pointe	Ballet injury prevention client
Unlimited Veronica K Platform Member	Ballet technique for children client	Adult ballet injury prevention client	Dance Instructor Certification Experience Veronica K Method
Dance Client Veronica K Platform	Ballet instructor certification program Veronica K Method	Adult ballet dancer experience	Improved flexibility for adult ballet dancer
IMG_0690	Senior Ballet Dancer Experience Veronica K Platform