Improve Ballet Extensions
For dancers to correct imbalances, progress extensions, & prevent injuries.
All too often, I hear dancers ask, 'What stretch can I do to improve my arabesque?' The truth is, it's not always about stretching. In fact, it's more often a combination of strengthening the right muscles and mobilizing them to achieve a greater range of motion.
Unfortunately, today’s viral trends might have you believing there are quick fixes or secret tricks that top dancers use to get the best legs. But the reality is, the most beautiful extensions come from strength, alignment, and working within your own personal range of motion.
I struggled with my extensions in high school, constantly feeling gripping, snapping, and pinching in my hips, leading to a lot of frustration. I was always told to stretch my legs more, and I tried, but it just didn’t seem to work. Then, in college, I discovered the power of resistance training.
After being treated for snapping hip syndrome, I was pleasantly surprised to find my extensions were higher than ever—and pain-free! Now, as a Certified Personal Trainer, Physical Therapist Assistant, and professional dancer, I want to share this knowledge and help other dancers improve their extensions the Safer Stronger™ way with the Veronica K Method™.
Routines 30 min or less
Easy to follow routines including a warm up, training, and cool down stretches using my VK Method™ to improve ballet extensions. Routines progress through 3 levels.
Improve Core & Posture
Just because you can do 100 crunches doesn't mean your core is strong. Core includes muscles of the abdominals, back, hips, & shoulders.
Improve Ballet Performance
Ballet lines are monumental in the world of dance. Improving your extensions isn't just about the height- it's placement, quality, and control.
Safe sustainable training
Using my VK Method™ I have integrated principals of physical therapy, exercise science, & dance medicine to create safe sustainable routines.
All styles of dance
While my training focuses in ballet, ANY dancer looking to improve range of motion & strength of lower extremities will benefit!
Unlike other Ballet Injury Prevention Programs
While other cross-training programs heavily rely on flexibility & strength training the VK Method™ integrates myofascial mobility, muscle energy techniques, and strength training to improve your extensions.
Improve Ballet Extensions & Ballet Lines
74$Every yearUse the Veronica K Method™ of cross-training and ballet injury prevention to improve your ballet extensions. Strengthen, mobilize, & prevent injuries.- Step by step trainings and readings to improve extensions.
- Updates frequently to reflect best practice dance medicine
- Appropriate for pre-professional, recreational, & adults
- Use principals of the Veronica K Method™ to improve
- No refunds due to digital downloads. Price lock guarantee.
- Includes email support 1 year with Veronica
- For ages 6 to 99 with modification guidance.
Veronica K Method™ Testimonials
Dancers, Parents, & Instructor Experiences...
 Emma | Professional Ballet DancerEmma has found benefit in the Veronica K Platform both as a professional ballet performer and ballet educator. |  Proud mom showing off her daughter's progress after taking my courses!Veronica K Platform child dancer showing off her phenomenal progress after completing the splits and mobility course on the Veronica K Platform for dance injury prevention. |  Before & After of Teen Ballet Dancer Improving her FeetAfter working for several months this wonderful dancer has been able to improve her articulation, balance, and ability in ballet class. |  Side view of improved ballet feet from teen dancerAnother view of one of my teen dancers on the Veronica K Platform! Look at those improved ballet feet. |
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 Ballet Pointe Improvements |  Flexibility achievements!Adult ballet dancer with the Veronica K Platform |  Ballet Instructor Certification Program |  Instructor Certification Program |
 Adult Ballet Dancer |  1 on 1 Training Dancers |  Was able to improve feet to progress to pointe |  Ballet injury prevention client |
 Unlimited Veronica K Platform Member |  Ballet technique for children client |  Adult ballet injury prevention client |  Dance Instructor Certification Experience Veronica K Method |
 Dance Client Veronica K Platform |  Ballet instructor certification program Veronica K Method |  Adult ballet dancer experience |  Improved flexibility for adult ballet dancer |
 IMG_0690 |  Senior Ballet Dancer Experience Veronica K Platform |