Who is this for?

This course is designed for ballet dancers ages 50+ who want to use ballet as a form of wellness. Whether you’re a former dancer looking to reconnect with ballet, seeking guidance on dancing with joint replacements, or recovering from surgery and eager to rebuild - this program is tailored for you.

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This program has no "levels,"—just a desire to move with grace and confidence in a non-competitive, age and body positive environment.

 

As a Personal Trainer, Physical Therapist Asst, and Professional Dancer, I decided to build this course is ideal for seniors who value wellness, functional movement, and the opportunity to integrate the beauty of ballet into their everyday lives.