As a passionate dancer, I know what it feels like to be overwhelmed by the demands of the art. For years, I felt immense pressure to...

"What should I work on?" A common question that comes into my inbox at least a few times a week. Dancers reaching out to me asking what...

Should young dancers cross-train or could it potentially cause more damage in their developing bodies?

Whether it’s physical or mental, dancers just sometimes need to take a break. Personally, I have had to take a break from dance due to...