If you’ve ever been sidelined by an injury, you know how helpless it can feel to sit and watch your friends continue to train while...

When we think about improving ballet pirouettes, the old adage “practice makes perfect” often comes to mind. I vividly recall multiple...

A Ballet Dancer's Journey Recovering from Foot Surgery (Images below of post-op healed incision). 6 Weeks Post-Op from a Cheilectomy and...