Veronica KJan 31, 20233 min readBallet dancers masking pain to perform...Have you ever taken Ibuprofen or Tylenol to get through a rough day of class? Rubbed Biofreeze all over your body to stop the pain? I...
Veronica KDec 6, 20223 min readHow to set goals for dancers Goal setting can be challenging. Even worse, it can derail progress if a dancer sets too high of a goal for themselves leaving them with...
Veronica KNov 29, 20223 min read"Dancers, engage your core!"When I was in training as a dancer, I was often corrected for having an arched back or not using my core properly. In attempts to fix my...