Veronica K Ballet

Balance, Strength, Mobility, and Ballet Technique for Adult & Senior Dancers

Veronica K Ballet is a dedicated space specifically designed for adults to senior age dancers. It’s built to engage and serve a community of ballet enthusiasts, from those who may have had previous ballet experience to those with none at all. Veronica K Ballet offers a variety of training options including: In-Person Personal Training (Peoria, AZ), Online Personal Training, and On Demand Training Courses.

On Demand Courses

In-Person Private Training

Online Private Training

Instructor Education

Stage Makeup

Veronica K Ballet Helps Build:

Ballet Technique Foundations

Clear, step-by-step instruction for absolute beginner to experienced adult dancers
Progress alignment, turnout, balance, coordination, and functional mobility
No fast paced combinations just slow intentional technique work

Corrective Exercise and Stretching for Ballet

Targeted strength, mobility, and balance exercises to support ballet technique and function in everyday life
Low impact exercises modified to each dancer's ability level
Active assistive stretching to decrease immobility

Injury Prevention & Recovery-Informed Training

Safe progressions for dancers with past injuries, surgeries, or pain
Modifications for dancers with restricted functional mobility

I'm Veronica K, a professional dancer and Certified Personal Trainer. I focus on dance physical reintegration and restorative movement for adult and senior ballet dancers, which bridges the gap between rehabilitation and technique training. This combination leads to injury prevention and improved performance, not only in ballet techniques but movement in everyday life.

5 Free Trainings

Begin the process of technique correction, strength, mobility, and ballet injury prevention with 5 free downloadable ballet training sessions.