top of page
Screenshot (90).png

Safer, Stronger Dancers.

 

Ballet Technique & Injury-Prevention Training for Adult & Senior Dancers

  • instagram
  • Youtube
  • facebook
  • Amazon

Online ballet training that bridges classical technique, exercise science, physical therapy principles, and injury prevention — for dancers who didn’t stop at 18.

What I Help You Build

 

Ballet Technique Foundations & Development

  • Clear, step-by-step instruction for absolute beginner to experienced adult dancers

  • Alignment, turnout, balance, coordination, and control taught slowly and intentionally

  • Learn how ballet movements work — not just how to copy them

  • No guesswork, no rushing, no feeling left behind in fast-moving classe

 

Corrective Exercise for Ballet

  • Targeted strength, mobility, and neuromuscular control to support ballet technique

  • Exercises designed to help your body and brain understand ballet movement patterns

  • Build stability and confidence before intensity or complexity

 

Injury Prevention & Recovery-Informed Training

  • Safe progression for dancers with past injuries, surgeries, or pain

  • Learn how to train around limitations without fear or frustration

  • Reduce overload while continuing to improve technique

Sustainable Training for Adult & Senior Dancers

  • No high intensity expectations or pressure to keep up

  • Training paced for adult learning, recovery, and nervous system adaptation

  • Programs that support confidence in in-person classes and online group settings

​

Whether you’re stepping into a ballet classroom for the first time or returning after years away, you’ll learn ballet in a way that feels clear, supportive, and sustainable.

Untitled design (16).png

I’m Veronica — a Certified Personal Trainer, Ballet Injury Prevention & Corrective Technique Instructor, professional dancer, and stage makeup specialist. I help adult and senior ballet dancers — from absolute beginners to experienced dancers — improve technique, build confidence, and stay injury-free.

​

My work blends classical ballet training with principles from physical therapy, myofascial lines, and movement re-education, so dancers can progress safely at any age.

ballet dance medicine
logo2.png
injury prevention for ballet dancers
Screenshot (168).png

5 Free Trainings

Begin the process of technique correction, strength, mobility, and ballet injury prevention with 5 free downloadable ballet training sessions.

Latest Updates

Private Lessons Are Currently Full — But You’re Not Shut Out 🤍

​

My 1-on-1 private lesson spots for new clients are fully booked until March 13.
That said, this is actually a great time to reach out.

​

If you’re an adult ballet dancer looking to:

  • improve technique safely

  • address injuries or chronic limitations

  • integrate corrective exercise specifically for ballet

​

I invite you to email me to schedule a free consult.

During this call, we’ll:

  • talk through your history, goals, and current training

  • identify what’s holding your technique back

  • map out when and how your personalized 1-on-1 training would begin

​

You can also request to be added to my cancellation waitlist, as spots do open unexpectedly.

📧 Email me info@veronicakballet.com to book your free consult or join the waitlist.

bottom of page